tuesdayS AT 11:30 AM
Tabata
Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time⦠20 seconds of a very high intensity exercise, 10 seconds of rest.
Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time⦠20 seconds of a very high intensity exercise, 10 seconds of rest.