Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
Tabata
September 8, 2024 // 2:07 AM
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
September 8, 2024
2:07 AM - 2:07 AM
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