Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
Tabata
March 14, 2025 // 5:23 AM
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
March 14, 2025
5:23 AM - 5:23 AM
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