Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.

Tabata
July 17, 2025 // 1:09 PM

Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
July 17, 2025
1:09 PM - 1:09 PM
