Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
Tabata
April 28, 2024//1:57 PM
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
April 28, 2024
1:57 PM - 1:57 PM