Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
![](https://hallpark.com/wp-content/uploads/2022/11/tabata-1.jpeg)
Tabata
July 27, 2024//6:39 AM
![https://hallpark.com/wp-content/uploads/2022/11/tabata-1.jpeg](https://hallpark.com/wp-content/uploads/2022/11/tabata-1.jpeg)
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
July 27, 2024
6:39 AM - 6:39 AM
No upcoming events at this time. Check back soon!
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