Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
Tabata
March 28, 2024//3:02 PM
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
March 28, 2024
3:02 PM - 3:02 PM