Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.
Tabata
July 27, 2024//7:55 AM
Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
July 27, 2024
7:55 AM - 7:55 AM
No upcoming events at this time. Check back soon!