Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.

Tabata
February 16, 2025 // 3:28 AM

Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
February 16, 2025
3:28 AM - 3:28 AM
