Type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time… 20 seconds of a very high intensity exercise, 10 seconds of rest.

Tabata
June 19, 2025 // 8:00 PM

Hall Park Events
Join us for Tabata on Tuesdays at 11:30 AM!
Date & Time
June 19, 2025
8:00 PM - 8:00 PM
